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It’s a well-known fact that muscle flexibility is important but most of us don’t do enough stretching. Stretching minimizes the risk of muscle injury, improves our posture, reduces pain associated with exercise and even improves the efficiency of our breathing. In this session with a Physical Therapist, learn what stretches are best suited for your trouble areas and get a personalized home program which won’t require a partner or tools to perform. This session will include guidance on when to stretch, how long stretches should be held, how posture and breathing impact efficacy, the difference between static and dynamic stretching and when to use each.
Schedule your appointment by calling one of the following Clubs:
Athletic's “Theraplay” Office: 501-225-3601, ext. 224
Racquet: 501-225-5711
Please Note:
You must have the required number of points in your Rewards account at the time of the service in order to redeem this reward.
This reward can’t be applied to or combined with other services our Therapy departments offer.
Redeem your reward just prior to the start of your appointment at which time your voucher will be "Marked As Used" by your service provider.
If you find it hard to stick to a schedule of stretching or you can’t perform certain stretches on your own, we are here for you. With the assistance of our licensed massage therapists, you’ll receive a deeper and more targeted stretch resulting in greater range of motion instantly.
Schedule your appointment by calling one of the following Clubs:
Athletic's “Theraplay” Office: 501-225-3601, ext. 224
North: 501-812-5555
Please Note:
You must have the required number of points in your Rewards account at the time of the service in order to redeem this reward.
This reward can’t be applied to or combined with other services our Therapy departments offer.
Redeem your reward just prior to the start of your appointment at which time your voucher will be "Marked As Used" by your service provider.
This introductory session is designed to improve flexibility over a particular joint or muscle group. Individuals with tight muscles and limited range of motion have a greater risk for injury during daily activities as well as during sports and athletic activities. Application of moist heat followed by manual stretching will help increase flexibility thus reducing the risk of injury.
Schedule your appointment by calling the following Club:
Racquet - 501-225-5711
Please Note:
You must have the required number of points in your Rewards account at the time of the service in order to redeem this reward.
This reward can’t be applied to or combined with other services our Therapy departments offer.
Redeem your reward just prior to the start of your appointment at which time your voucher will be "Marked As Used" by your service provider.
In this session with a Physical Therapist learn basic shoulder kinematics and the exercises needed to ensure you maintain a strong and healthy shoulder and reduce risk of injury to all joints of the upper extremity.
The repetitive swinging action of the upper extremity, especially with the added force of hitting a ball, can cause injuries to the elbow and shoulder. Weakness in the core and shoulder girdle greatly increase the risk of developing tendinitis and muscle strains. Aside from the pain itself, our bodies often develop compensatory strategies over time to avoid reproducing the pain, which can compromise the speed and accuracy with which we hit the ball.
Don't let that happen. Schedule your appointment by calling one of the following Clubs:
Athletic's “Theraplay” Office: 501-225-3601, ext. 224
Racquet: 501-225-5711
Please Note:
You must have the required number of points in your Rewards account at the time of the service in order to redeem this reward.
This reward can’t be applied to or combined with other services our Therapy departments offer.
Redeem your reward just prior to the start of your appointment at which time your voucher will be "Marked As Used" by your service provider.
With age, our posture changes, putting strain on certain parts of the body. Areas of the neck, shoulders and low back are commonly impacted. It is the result of muscle imbalances (weakness in some, tightness in others) which develop slowly over time and can cause chronic pain. Come find out where your pain is coming from and receive a comprehensive posture and gait analysis. Clients will be given recommendations for self-management of symptoms, education on proper sitting and sleeping postures and a tailored home exercise program to reduce muscle imbalances.
Schedule your appointment by calling one of the following Clubs:
Athletic's Theraplay Office: 501-225-3601, ext. 224
Racquet: 501-225-5711
Please Note:
You must have the required number of points in your Rewards account at the time of the service in order to redeem this reward.
This reward can’t be applied to or combined with other services our Therapy departments offer.
Redeem your reward just prior to the start of your appointment at which time your voucher will be "Marked As Used" by your service provider.
The body’s core is essential to coordination, balance and stability for our limbs to function well. Accuracy of our body’s movement is dependent on the strength in this region of our body - muscles of the trunk and hips. A weak core can result in balance deficits, poor coordination of our upper and lower limbs to perform desired movements and a variety of injuries. In this session with a Physical Therapist, learn where your weak areas are and get a tailored core strengthening program based on your current fitness level and functional goals.
Schedule your appointment by calling one of the following Clubs:
Athletic's Theraplay Office: 501-225-3601, ext. 224
Racquet: 501-225-5711
Please Note:
You must have the required number of points in your Rewards account at the time of the service in order to redeem this reward.
This reward can’t be applied to or combined with other services our Therapy departments offer.
Redeem your reward just prior to the start of your appointment at which time your voucher will be "Marked As Used" by your service provider.
Therapeutic activities in a water environment provide support, buoyancy and gentle resistance during exercise. Aquatic therapy is helpful for people with orthopedic conditions, balance issues and neurological disorders. This session is designed to allow for therapeutic exercise while removing some of the effects of gravity. Aqua therapy has been found to be particularly helpful for pregnant women as they reach their third trimester.
Schedule your appointment by calling one of the following Clubs:
Athletic's “Theraplay” Office: 501-225-3601, ext. 224
Racquet - 501-225-5711
Please Note:
You must have the required number of points in your Rewards account at the time of the service in order to redeem this reward.
This reward can’t be applied to or combined with other services our Therapy departments offer.
Redeem your reward just prior to the start of your appointment at which time your voucher will be "Marked As Used" by your service provider.
Individuals who participate in exercise prior to elective surgeries have a faster and easier recovery. This therapeutic session will provide you with a pre-surgical exercise plan tailored to address your upcoming surgical procedure. In addition, you will receive specific recommendations to assist you with your home recovery.
Schedule your appointment by calling one of the following Clubs:
Athletic's “Theraplay” Office: 501-225-3601, ext. 224
Racquet - 501-225-5711
Please Note:
You must have the required number of points in your Rewards account at the time of the service in order to redeem this reward.
This reward can’t be applied to or combined with other services our Therapy departments offer.
Redeem your reward just prior to the start of your appointment at which time your voucher will be "Marked As Used" by your service provider.
Whether you’re loosening up for a big doubles match or you’re a busy parent who just needs an escape from daily duties, our licensed massage therapists are experts in an array of techniques and therapies, including Deep Tissue, Sports, Therapeutic, Swedish, Restorative and Prenatal massage. Besides just feeling better generally, enjoying regular massage will improve circulation and flexibility, relieve tension headaches and muscle pain, reduce stress and anxiety and stimulate weak muscles. Schedule yours today!
Schedule your appointment by calling one of the following Clubs:
Athletic's Theraplay Office: 501-225-3601, ext. 224
North: 501-812-5555
Please Note:
You must have the required number of points in your Rewards account at the time of the service in order to redeem this reward.
This reward can’t be applied to or combined with other services our Therapy departments offer.
Redeem your reward just prior to the start of your appointment at which time your voucher will be "Marked As Used" by your service provider.
Don't have a trainer? The following individuals can help you find one:
Athletic - Lisa Cooper (lcooper@lrac.com)
Racquet - Josh Holt (joshuaholt@lrrcfc.com)
North - Sarah Martinez (sarahmartinez@lrac.com)
Downtown - Tracy Donner (tracydonner@daclr.com)
Be sure and redeem your reward BEFORE your personal training session at the Front Desk so the Desk Staff member can "Mark As Used."
Items purchased using points are final sale.
Items purchased using points are final sale.
This reward may be used to bring a guest to your home Club or you may use it to visit a sister Club.
Club Swag
Go local and save with TAC Rewards on local restaurants, shopping and more.
Use TAC Rewards to access member only pricing on top hotels around the world and save up to 65% off leading travel providers.
Use TAC Rewards to access member only pricing on brand name merchandise and save up to 65% off retail.
TAC Reward members enjoy great savings on sporting event, concert and theater tickets.